{"id":851,"date":"2017-04-04T03:01:41","date_gmt":"2017-04-04T03:01:41","guid":{"rendered":"http:\/\/www.holisticnyc.org\/?page_id=851"},"modified":"2019-10-18T03:27:23","modified_gmt":"2019-10-18T03:27:23","slug":"weight-loss","status":"publish","type":"page","link":"https:\/\/www.holisticnyc.org\/index.php\/weight-loss\/","title":{"rendered":"WEIGHT LOSS"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><h3><span style=\"color: #000000;\">Contrary to popular belief, weight gain is <em>not <\/em>primarily <em>calorie driven,<\/em> it is primarily <em>hormone<\/em> <em>driven.<\/em> Three of the major hormones involved in weight management are; <em>Insulin, Leptin,<\/em> and <em>Cortisol. <\/em><\/span><\/h3>\n<h3><span style=\"color: #000000;\"><em>Insulin<\/em> is the body\u2019s main fat making hormone, the higher our insulin levels, the fatter we will become. In order to lose fat, we must lower insulin. <em>Leptin<\/em> is designed to help us stop eating and not over eat. Unfortunately, high insulin levels block leptins beneficial effects. Major causes of high insulin levels are the three <em>&#8220;S&#8217;s&#8221;; Starch, Sugar,<\/em> and <em>Stress.<\/em> Science based strategies such as; <em>Ketogenic Diets, Time Restricted Eating, Intermittent Fasting, Extended Fasting,<\/em> and <em>Carbohydrate Cycling<\/em> have been shown to enhance weight loss by lowering insulin levels and allowing leptin to do its job.<\/span><\/h3>\n<h3><span style=\"color: #000000;\"><em>Cortisol<\/em> is produced in higher amounts in response to <em>Stress,<\/em> and stress will make us fatter in the following manner. Higher cortisol levels will raise blood sugar levels, higher blood sugar levels will raise insulin levels, and higher insulin levels will make us fatter. <em>Standardized Botanical Extracts (SBE)<\/em> can be used to help manage stress levels and cortisol production, thereby lowering insulin levels and enhancing weight loss.<\/span><\/h3>\n<h3><span style=\"color: #000000;\">By applying proven methods of <em>dietary manipulation,<\/em> and <em>stress management,<\/em> long term weight loss can be achieved. An in-depth analysis of the science surrounding, <em>hormones, starch, sugar, stress, weight gain,<\/em> and <em>weight loss,<\/em> as well as breakthrough strategies to address these complex concerns are linked below.<\/span><\/h3>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:5x;margin-bottom:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-recent-works fusion-portfolio-element fusion-portfolio fusion-portfolio-1 fusion-portfolio-grid fusion-portfolio-paging-pagination fusion-portfolio-three fusion-portfolio-no_text fusion-portfolio-rollover\" data-id=\"-rw-1\" data-columns=\"three\"><style type=\"text\/css\">.fusion-portfolio-1 .fusion-portfolio-wrapper .fusion-col-spacing{padding:30px;}<\/style><div class=\"fusion-portfolio-wrapper\" id=\"fusion-portfolio-1\" data-picturesize=\"auto\" data-pages=\"1\" style=\"margin:-30px;\"><article id=\"portfolio-1-post-1016\" class=\"fusion-portfolio-post weight-loss fusion-col-spacing post-1016\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:none;\"><span class=\"entry-title rich-snippet-hidden\">What is Carbohydrate Cycling?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.holisticnyc.org\/index.php\/author\/the_boss\/\" title=\"Posts by the_boss\" rel=\"author\">the_boss<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2019-10-01T04:24:40+00:00<\/span><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"169\" src=\"https:\/\/www.holisticnyc.org\/wp-content\/uploads\/2017\/06\/LogoMakr_16oQrt.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.holisticnyc.org\/wp-content\/uploads\/2017\/06\/LogoMakr_16oQrt-200x85.png 200w, https:\/\/www.holisticnyc.org\/wp-content\/uploads\/2017\/06\/LogoMakr_16oQrt.png 400w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 350px, (min-width: 732px) 525px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/www.holisticnyc.org\/index.php\/portfolio-items\/what-is-carbohydrate-cycling\/?portfolioCats=19\">What is Carbohydrate Cycling?<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.holisticnyc.org\/wp-content\/uploads\/2017\/06\/LogoMakr_16oQrt.png\" data-options=\"\" data-id=\"1016\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"LogoMakr_16oQrt\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.holisticnyc.org\/index.php\/portfolio-items\/what-is-carbohydrate-cycling\/?portfolioCats=19\" aria-label=\"What is Carbohydrate Cycling?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/article><article id=\"portfolio-1-post-1014\" class=\"fusion-portfolio-post weight-loss fusion-col-spacing post-1014\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:none;\"><span class=\"entry-title rich-snippet-hidden\">Science Based Weight Loss<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.holisticnyc.org\/index.php\/author\/the_boss\/\" title=\"Posts by the_boss\" rel=\"author\">the_boss<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2019-10-01T04:27:33+00:00<\/span><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"169\" src=\"https:\/\/www.holisticnyc.org\/wp-content\/uploads\/2017\/06\/LogoMakr_5enfGM.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.holisticnyc.org\/wp-content\/uploads\/2017\/06\/LogoMakr_5enfGM-200x85.png 200w, https:\/\/www.holisticnyc.org\/wp-content\/uploads\/2017\/06\/LogoMakr_5enfGM.png 400w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 350px, (min-width: 732px) 525px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/www.holisticnyc.org\/index.php\/portfolio-items\/science-based-weight-loss\/?portfolioCats=19\">Science Based Weight Loss<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.holisticnyc.org\/wp-content\/uploads\/2017\/06\/LogoMakr_5enfGM.png\" data-options=\"\" data-id=\"1014\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"LogoMakr_5enfGM\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.holisticnyc.org\/index.php\/portfolio-items\/science-based-weight-loss\/?portfolioCats=19\" aria-label=\"Science Based Weight Loss\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/article><article id=\"portfolio-1-post-1011\" class=\"fusion-portfolio-post weight-loss fusion-col-spacing post-1011\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:none;\"><span class=\"entry-title rich-snippet-hidden\">Why Do We Get Fat?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.holisticnyc.org\/index.php\/author\/the_boss\/\" title=\"Posts by the_boss\" rel=\"author\">the_boss<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2019-10-01T04:29:31+00:00<\/span><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"169\" src=\"https:\/\/www.holisticnyc.org\/wp-content\/uploads\/2017\/06\/LogoMakr_09Bsor.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.holisticnyc.org\/wp-content\/uploads\/2017\/06\/LogoMakr_09Bsor-200x85.png 200w, https:\/\/www.holisticnyc.org\/wp-content\/uploads\/2017\/06\/LogoMakr_09Bsor.png 400w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 350px, (min-width: 732px) 525px, (min-width: 640px) 732px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/www.holisticnyc.org\/index.php\/portfolio-items\/why-do-we-get-fat\/?portfolioCats=19\">Why Do We Get Fat?<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.holisticnyc.org\/wp-content\/uploads\/2017\/06\/LogoMakr_09Bsor.png\" data-options=\"\" data-id=\"1011\" data-rel=\"iLightbox[gallery-rw-1]\" data-title=\"LogoMakr_09Bsor\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.holisticnyc.org\/index.php\/portfolio-items\/why-do-we-get-fat\/?portfolioCats=19\" aria-label=\"Why Do We Get Fat?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/article><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-851","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.holisticnyc.org\/index.php\/wp-json\/wp\/v2\/pages\/851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.holisticnyc.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.holisticnyc.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.holisticnyc.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.holisticnyc.org\/index.php\/wp-json\/wp\/v2\/comments?post=851"}],"version-history":[{"count":5,"href":"https:\/\/www.holisticnyc.org\/index.php\/wp-json\/wp\/v2\/pages\/851\/revisions"}],"predecessor-version":[{"id":1708,"href":"https:\/\/www.holisticnyc.org\/index.php\/wp-json\/wp\/v2\/pages\/851\/revisions\/1708"}],"wp:attachment":[{"href":"https:\/\/www.holisticnyc.org\/index.php\/wp-json\/wp\/v2\/media?parent=851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}