{"id":1014,"date":"2017-06-15T21:18:38","date_gmt":"2017-06-15T21:18:38","guid":{"rendered":"http:\/\/www.holisticnyc.org\/?post_type=avada_portfolio&#038;p=1014"},"modified":"2019-10-01T04:27:33","modified_gmt":"2019-10-01T04:27:33","slug":"science-based-weight-loss","status":"publish","type":"avada_portfolio","link":"https:\/\/www.holisticnyc.org\/index.php\/portfolio-items\/science-based-weight-loss\/","title":{"rendered":"Science Based Weight Loss"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"--awb-background-position:left top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:100px;--awb-margin-top:-6%;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"--awb-padding-top:40px;--awb-padding-right:40px;--awb-padding-bottom:40px;--awb-padding-left:40px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-border-color:#dddddd;--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;width:65.3333%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>What is Science Based Weight Loss?<\/strong><\/span><\/h3>\n<h4><span style=\"color: #000000;\">The Science Based Weight Loss program benefits from our 27 years of functional medicine and clinical nutrition practice, with thousands of patients. We combine this &#8220;real world&#8221; experience with the most current peer reviewed scientific research on the subjects of human metabolism, hormonal physiology, and nutrition. The result is the most sophisticated and effective weight loss protocols available today.<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>What is the main goal of Science Based Weight Loss?<\/strong><\/span><\/h4>\n<h4><span style=\"color: #000000;\">The main goal of Science Based Weight Loss is to address the 4 primary causes of high insulin levels that were introduced in the &#8220;What causes people to get fat&#8221; section of this website. Additionally, it is important to remember that lowering insulin levels to achieve weight loss is not only important in the short term, but strategies must be implemented to lower insulin levels over the long term in order to maintain weight loss.<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>What type of strategies can be used in a Science Based Weight Loss protocol?<\/strong><\/span><\/h4>\n<h4><span style=\"color: #000000;\">There are numerous methods that can be used to as part of a Science Based Weight loss protocol to lower insulin levels and achieve lasting weight loss. Some of the most effective strategies are: Low carbohydrate diets, ketogenic diets, intermittent fasting, time restricted eating, alternate day fasting, extended fasting, broth fasting, fat fasting, and water fasting. These strategies can be mixed and matched, or applied in stages, in order to achieve the best possible weight loss outcomes.<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Does Science Based Weight Loss need to be customized to fit each persons needs?<\/strong><\/span><\/h4>\n<h4><span style=\"color: #000000;\">Yes, every Science Based Weight Loss protocol should be tailored to meet the unique needs of each person. There are of course many commonalities inherent to metabolism and nutrition that apply to all human beings, but genetic individuality must always be taken into consideration when designing weight loss protocol.<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Are other factors involved in customizing a Science Based Weight Loss protocol?<\/strong><\/span><\/h4>\n<h4><span style=\"color: #000000;\">Yes, in addition to the genetic individuality mentioned previously, factors including; age, weight, overall health status, and medications, must be considered. Additionally, lifestyle factors such as: family and job responsibilities, stress, sleep, and exercise all play a role in customizing a Science Based Weight Loss protocol.<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>How can I find out if your Science Based Weight Loss\u00a0 protocols would be beneficial to me?<\/strong><\/span><\/h4>\n<h4><span style=\"color: #000000;\">Please feel free to contact us via phone or email. We would be happy to listen to your weight loss, or other health concerns, and answer any questions you may have. If after corresponding with you, we feel we may be able to help you, we would be happy to offer you an appointment for a consultation.<\/span><\/h4>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-border-color:#dddddd;--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;width:30.6666%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><h3 style=\"text-align: center;\"><strong><em>&#8220;The goal of Science Based Weight Loss is to decrease levels of the fat promoting hormone insulin by addressing the\u00a0primary causes of high insulin levels&#8221;<\/em><\/strong><\/h3>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:30px;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#3bafbf;border-color:#3bafbf;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-3\"><h3 style=\"text-align: center;\"><strong><em>&#8220;Effective strategies for lowering insulin levels include: Low Carb Diets, Ketogenic Diets, Intermittent Fasting, Bone Broth Fasting, Alternate Day Fasting, Extended Fasting and Exercise&#8221;<\/em><\/strong><\/h3>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:30px;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#3bafbf;border-color:#3bafbf;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-4\"><h3 style=\"text-align: center;\"><strong><em>&#8220;The various weight loss strategies can be mixed and matched, and applied in stages, in order to achieve the best possible weight loss results&#8221;<\/em><\/strong><\/h3>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:30px;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#3bafbf;border-color:#3bafbf;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-5\"><h3 style=\"text-align: center;\"><strong><em>&#8220;A weight loss protocol should always be customized to meet the unique needs of each person. Of the thousands of protocols we have designed in our 27 years of clinical practice, no two have been the same&#8221;<\/em><\/strong><\/h3>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:30px;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#3bafbf;border-color:#3bafbf;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-6\"><h3 style=\"text-align: center;\"><strong><em>&#8220;Please contact us if you have any questions, or would like information about our Comprehensive Holistic Health Protocols for Weight Loss&#8221;<\/em><\/strong><\/h3>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:30px;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#3bafbf;border-color:#3bafbf;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-background-image:url(&quot;http:\/\/www.holisticnyc.org\/wp-content\/uploads\/2015\/12\/rgb-gradient-bar-for-logo-carrasel.jpg&quot;);--awb-background-size:cover;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-top:1px;--awb-margin-bottom:1px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-carousel fusion-image-carousel-auto fusion-image-carousel-1\"><div class=\"awb-carousel awb-swiper awb-swiper-carousel awb-carousel--carousel awb-swiper-dots-position-bottom\" data-layout=\"carousel\" data-autoplay=\"yes\" data-autoplayspeed=\"2500\" data-autoplaypause=\"no\" data-columns=\"4\" data-columnsmedium=\"1\" data-columnssmall=\"1\" data-itemmargin=\"30\" data-itemwidth=\"180\" data-touchscroll=\"drag\" data-freemode=\"no\" data-imagesize=\"auto\" data-scrollitems=\"1\" data-centeredslides=\"no\" data-rotationangle=\"50\" data-depth=\"100\" data-speed=\"500\" data-shadow=\"no\" data-pagination=\"bullets\" style=\"--awb-columns:4;--awb-column-spacing:30px;\"><div class=\"swiper-wrapper awb-image-carousel-wrapper fusion-flex-align-items-center\"><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" src=\"http:\/\/www.holisticnyc.org\/wp-content\/uploads\/2015\/12\/client-logos-1.png\" alt=\"\"\/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" src=\"http:\/\/www.holisticnyc.org\/wp-content\/uploads\/2015\/12\/client-logos-4.png\" alt=\"\"\/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" src=\"http:\/\/www.holisticnyc.org\/wp-content\/uploads\/2015\/12\/client-logos-3.png\" alt=\"\"\/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" src=\"http:\/\/www.holisticnyc.org\/wp-content\/uploads\/2015\/12\/client-logos-2.png\" alt=\"\"\/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" src=\"http:\/\/www.holisticnyc.org\/wp-content\/uploads\/2015\/12\/client-logos-2.png\" alt=\"\"\/><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-parallax-fixed nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-background-image:url(&quot;http:\/\/www.holisticnyc.org\/wp-content\/uploads\/2015\/12\/make-an-appointment.jpg&quot;);--awb-background-size:cover;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-flex-wrap:wrap;background-attachment:fixed;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first fusion-no-small-visibility\" style=\"--awb-bg-size:cover;width:13.3333%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:65.3333%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-7\"><h2 style=\"text-align: center; color: #fff;\">Request More Information or Make an Appointment<\/h2>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator\" style=\"margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:30px;width:100%;max-width:280px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#d1d1d1;border-color:#d1d1d1;border-top-width:2px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-8\"><h3 style=\"text-align: center; color: #fcfcfc;\">Please Contact Us If You Have Any Questions Or Would Like Additional Information About Our Comprehensive Health Protocols<\/h3>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f20-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"20\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/avada_portfolio\/1014#wpcf7-f20-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"20\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f20-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div style=\"margin-bottom: 25px;\" class=\"fusion-one-half fusion-layout-column fusion-spacing-yes\">\n\t<p><label aria-label=\"name\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"NAME\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><\/label>\n\t<\/p>\n<\/div>\n<div style=\"margin-bottom: 25px;\" class=\"fusion-one-half fusion-layout-column fusion-column-last fusion-spacing-yes\">\n\t<p><label aria-label=\"phone\"><span class=\"wpcf7-form-control-wrap\" data-name=\"phone-number\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"PHONE NUMBER\" value=\"\" type=\"text\" name=\"phone-number\" \/><\/span><\/label>\n\t<\/p>\n<\/div>\n<div style=\"margin-bottom: 25px;\" class=\"fusion-one-half fusion-layout-column fusion-spacing-yes\">\n\t<p><label aria-label=\"email\"><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"EMAIL ADDRESS*\" value=\"\" type=\"email\" name=\"email\" \/><\/span><\/label>\n\t<\/p>\n<\/div>\n<p style=\"margin-bottom: 25px;\"><label aria-label=\"message\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"MESSAGE\" name=\"your-message\"><\/textarea><\/span><\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"SEND REQUEST\" \/>\n<\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-size:1px;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div>\n<\/form>\n<\/div>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last fusion-no-small-visibility\" style=\"--awb-bg-size:cover;width:13.3333%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1657,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"portfolio_category":[19],"portfolio_skills":[],"portfolio_tags":[],"class_list":["post-1014","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-weight-loss"],"_links":{"self":[{"href":"https:\/\/www.holisticnyc.org\/index.php\/wp-json\/wp\/v2\/avada_portfolio\/1014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.holisticnyc.org\/index.php\/wp-json\/wp\/v2\/avada_portfolio"}],"about":[{"href":"https:\/\/www.holisticnyc.org\/index.php\/wp-json\/wp\/v2\/types\/avada_portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/www.holisticnyc.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.holisticnyc.org\/index.php\/wp-json\/wp\/v2\/comments?post=1014"}],"version-history":[{"count":5,"href":"https:\/\/www.holisticnyc.org\/index.php\/wp-json\/wp\/v2\/avada_portfolio\/1014\/revisions"}],"predecessor-version":[{"id":1675,"href":"https:\/\/www.holisticnyc.org\/index.php\/wp-json\/wp\/v2\/avada_portfolio\/1014\/revisions\/1675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.holisticnyc.org\/index.php\/wp-json\/wp\/v2\/media\/1657"}],"wp:attachment":[{"href":"https:\/\/www.holisticnyc.org\/index.php\/wp-json\/wp\/v2\/media?parent=1014"}],"wp:term":[{"taxonomy":"portfolio_category","embeddable":true,"href":"https:\/\/www.holisticnyc.org\/index.php\/wp-json\/wp\/v2\/portfolio_category?post=1014"},{"taxonomy":"portfolio_skills","embeddable":true,"href":"https:\/\/www.holisticnyc.org\/index.php\/wp-json\/wp\/v2\/portfolio_skills?post=1014"},{"taxonomy":"portfolio_tags","embeddable":true,"href":"https:\/\/www.holisticnyc.org\/index.php\/wp-json\/wp\/v2\/portfolio_tags?post=1014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}